Sensual Stretch Class

If you need a stretch routine or want to increase your flexibility, core strength and balance, this is the stretch class for you! Go through a relaxation session using floor stretches with your mat and your choice of using your inversion bench. In this bonus flexibility class, we go through an entire relaxing meditative stretch session. Stretch yourself into a relaxed state of mind with this 30 minute video. Stretch deeper and practice a more calming meditative stretch routine with this class. Feel refreshed each day with this daily routine that will increase your mental health as you practice good physical habits.

Practice stretching everyday to inhibit a daily stretch routine, that can be created with this video.The bend poses in this class allow you to stretch your chest, arms, hips, and back muscles throughout the routine. This sstretch video will help you to prepare for a long day at work or school by increasing your core strength, flexibility, sensuality, spirituality, and mental health. This is the ultimate stretching class, to increase flexibility and control over your body.

This video is meant to help relieve stress and anxiety through deep breathing techniques. Use this video as a relaxation method, or keep it in the background while working out. The stretches used in this class are all stretching techniques that you can use at home.

Video download link will be sent to your email after you purchase and will be yours to use for a lifetime, on the go whenever you need! Email sugarpreistley@gmail.com, for any questions or concerns.